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2025-08-25 07:15:13 ·Traduire ·

Ready to build that upper booty shelf from the comfort of your home? This no-equipment workout will guide you through every step to target and tone your glutes. Start with a comprehensive warm-up including jumping jacks, high knees, and more to activate your core and stretch your muscles. Follow through various exercises like glute bridges, donkey kicks, and curtsy lunges, all designed to sculpt and lift. Remember, control and engagement are key! Finish strong and feel proud of your effort.
https://www.youtube.com/watch?v=GRneEzltSNA&t=64s

Don't forget to like and share this video if you found it helpful! #NoEquipmentWorkout #GluteWorkout #HomeExercise #FitnessJourney

Ready to build that upper booty shelf from the comfort of your home? 💪 This no-equipment workout will guide you through every step to target and tone your glutes. Start with a comprehensive warm-up including jumping jacks, high knees, and more to activate your core and stretch your muscles. Follow through various exercises like glute bridges, donkey kicks, and curtsy lunges, all designed to sculpt and lift. Remember, control and engagement are key! Finish strong and feel proud of your effort. https://www.youtube.com/watch?v=GRneEzltSNA&t=64s Don't forget to like and share this video if you found it helpful! #NoEquipmentWorkout #GluteWorkout #HomeExercise #FitnessJourney

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